Class One Muladhara, the root chakra, located in the pelvic floor.

• energetically soothing and grounding
• stretches for the legs, hips and pelvic floor.
• basic hypnobirthing pain management breath for labour.

Class Two Svadisthana, the sacral chakra, located in the pelvic and sacral area.

• stretches for the hips and lower back
• tips on getting your baby into optimal foetal position for birth
• deepening knowledge of pain management breathing for birth with added visualisation ideas

Class Three Manipura, the solar plexus chakra, energetically linked with our self empowerment and core strength.

• safely build core strength in pregnancy
• improve posture
• reduce back pain
• strengthen muscles that support your bump and even help you give birth.
• an energising class

Class Four Anahata, the heart chakra which allows us to be loving to ourselves and others, located in the heart centre.

• stretches for upper back, chest and shoulders
• relieves upper body tension
• helps you breathe deeper and make space for baby
• improves your pregnancy posture.

Class Five Vishuddha, the throat chakra, all to do with communicating your needs and being heard.

• balance throat chakra energy to improve your communication and feel heard
• stretches for neck and shoulders

Class Six Anna & Sahasrara, the two higher chakras, Ajna located in the third eye and crown of the head.

• blissful, floaty class
• connect with your body, your energy and your intuition.
• find peace and stillness, quietening the chatter of the mind through balances, breathing, and a beautiful connection with your baby.